Keto Philly Cheesesteak Roll Ups: The Ultimate Low-Carb Recipe

Keto Philly Cheesesteak Roll Ups: Craving the iconic taste of a Philly Cheesesteak but trying to stick to your keto goals? Look no further! Imagine sinking your teeth into tender, juicy steak, smothered in melted provolone cheese, and nestled in a perfectly crisp, low-carb wrap. These aren’t just any roll-ups; they’re a flavor explosion that will have you forgetting all about the bread.

The Philly Cheesesteak, a culinary icon born in the heart of Philadelphia, has a rich history dating back to the 1930s. Legend has it that a hot dog vendor, Pat Olivieri, decided to grill some beef on his stand and put it on an Italian roll. A cab driver noticed and asked for one, and the rest, as they say, is history! While the original is undeniably delicious, it’s not exactly keto-friendly. That’s where our Keto Philly Cheesesteak Roll Ups come in to save the day!

People adore Philly Cheesesteaks for their irresistible combination of savory flavors and satisfying textures. The thinly sliced steak, the gooey cheese, and the soft roll create a symphony of deliciousness. But what if you could enjoy all that without the carb overload? Our keto-friendly version delivers the same incredible taste and texture, using clever substitutions to keep you on track. These roll-ups are incredibly convenient, perfect for a quick lunch, a party appetizer, or even a satisfying dinner. Get ready to experience the magic of a Philly Cheesesteak, keto-style!

this Recipe

Ingredients:

• For the Dough:
• 1 ½ cups shredded mozzarella cheese
• 2 ounces cream cheese, softened
• 1 large egg
• ¼ cup almond flour
• 1 tablespoon coconut flour
• 1 teaspoon baking powder
• ½ teaspoon garlic powder
• ¼ teaspoon onion powder
• Pinch of salt
• For the Filling:
• 1 pound thinly sliced steak (such as ribeye or sirloin)
• 1 tablespoon olive oil
• 1 medium onion, thinly sliced
• 1 green bell pepper, thinly sliced
• 4 ounces sliced mushrooms
• 4 slices provolone cheese
• Salt and pepper to taste
• Optional Toppings:
• Chopped parsley, for garnish
• Keto-friendly dipping sauce (e.g., ranch, sriracha mayo)

Preparing the Dough:

1. Melt the Cheeses: In a microwave-safe bowl, combine the shredded mozzarella cheese and softened cream cheese. Microwave in 30-second intervals, stirring in between, until the cheeses are completely melted and smooth. This usually takes about 1-2 minutes. Be careful not to overheat the cheese, as it can become rubbery.
2. Combine Wet Ingredients: Once the cheeses are melted, add the egg to the bowl and mix well until fully incorporated. The mixture will be quite sticky at this point, but don’t worry, that’s normal.
3. Add Dry Ingredients: In a separate bowl, whisk together the almond flour, coconut flour, baking powder, garlic powder, onion powder, and salt. This ensures that the baking powder is evenly distributed throughout the flour mixture.
4. Combine Wet and Dry: Gradually add the dry ingredients to the wet cheese mixture, mixing until a dough forms. It’s best to start with a spoon or spatula, as the dough will be hot. As it cools slightly, you can use your hands to knead the dough until it comes together into a smooth ball. If the dough is too sticky, add a little more almond flour, one tablespoon at a time, until it reaches a workable consistency.
5. Rest the Dough: Wrap the dough in plastic wrap and let it rest for about 5-10 minutes. This allows the flours to absorb the moisture and makes the dough easier to handle.

Preparing the Filling:

1. Prepare the Steak: If your steak isn’t already thinly sliced, you can partially freeze it for about 30 minutes to make it easier to slice thinly. Cut the steak against the grain into very thin strips. This will ensure that the steak is tender and cooks quickly.
2. Sauté the Vegetables: Heat the olive oil in a large skillet or cast-iron pan over medium-high heat. Add the sliced onion and green bell pepper and sauté until they are softened and slightly caramelized, about 5-7 minutes. Stir frequently to prevent burning.
3. Add the Mushrooms: Add the sliced mushrooms to the skillet and continue to sauté until they are softened and have released their moisture, about 3-5 minutes.
4. Cook the Steak: Push the vegetables to one side of the skillet and add the thinly sliced steak to the other side. Season the steak with salt and pepper to taste. Cook the steak until it is browned and cooked through, about 2-3 minutes per side. Be careful not to overcrowd the pan, as this will cause the steak to steam instead of brown. If necessary, cook the steak in batches.
5. Combine the Filling: Once the steak is cooked, mix it with the sautéed vegetables in the skillet. Stir everything together to combine the flavors. Taste and adjust the seasoning as needed.

Assembling the Roll Ups:

1. Preheat Oven: Preheat your oven to 350°F (175°C). Line a baking sheet with parchment paper. This will prevent the roll-ups from sticking to the pan.
2. Roll Out the Dough: Place the rested dough between two sheets of parchment paper. Roll out the dough into a large rectangle, about 12×16 inches. The dough should be thin but not so thin that it tears easily. If the dough is sticking to the parchment paper, you can lightly dust it with almond flour.
3. Add the Filling: Spread the Philly cheesesteak filling evenly over the rolled-out dough, leaving a small border around the edges.
4. Add the Cheese: Place the provolone cheese slices evenly over the filling.
5. Roll Up the Dough: Starting from one of the long edges, carefully roll up the dough tightly, like a jelly roll. Pinch the seam to seal it.
6. Slice the Roll Ups: Using a sharp knife, slice the roll into 1-inch thick slices.
7. Bake the Roll Ups: Place the sliced roll-ups on the prepared baking sheet, cut-side up. Bake for 15-20 minutes, or until the dough is golden brown and the cheese is melted and bubbly.
8. Cool and Serve: Let the roll-ups cool slightly on the baking sheet before transferring them to a serving platter. Garnish with chopped parsley, if desired. Serve warm with your favorite keto-friendly dipping sauce.

Tips and Variations:

• Cheese Variations: Feel free to experiment with different types of cheese in the filling. Some other good options include cheddar cheese, Monterey Jack cheese, or even a sprinkle of shredded mozzarella cheese.
• Vegetable Variations: You can also add other vegetables to the filling, such as sliced bell peppers of different colors, jalapeños for a spicy kick, or even some sautéed spinach.
• Meat Variations: While thinly sliced steak is the traditional choice for Philly cheesesteak, you can also use other types of meat, such as ground beef or shredded chicken.
• Spice it Up: Add a pinch of red pepper flakes to the filling for a little extra heat.
• Make it Ahead: You can prepare the dough and filling ahead of time and store them separately in the refrigerator. When you’re ready to assemble the roll-ups, simply roll out the dough, add the filling, and bake as directed.
• Freezing Instructions: These roll-ups can be frozen for later. After baking, let them cool completely. Then, wrap them individually in plastic wrap and place them in a freezer-safe bag or container. To reheat, bake them in a preheated oven at 350°F (175°C) until heated through.
• Air Fryer Option: You can also cook these in an air fryer. Preheat your air fryer to 350°F (175°C). Place the sliced roll-ups in the air fryer basket in a single layer, being careful not to overcrowd. Cook for 8-10 minutes, or until the dough is golden brown and the cheese is melted and bubbly.

Troubleshooting:

• Dough Too Sticky: If the dough is too sticky to handle, add a little more almond flour, one tablespoon at a time, until it reaches a workable consistency.
• Dough Too Dry: If the dough is too dry and crumbly, add a little bit of melted butter or olive oil, one teaspoon at a time, until it comes together.
• Filling Too Wet: If the filling is too wet, you can drain off any excess liquid before adding it to the dough. You can also add a tablespoon of almond flour to the filling to help absorb some of the moisture.
• Roll-Ups Not Cooking Evenly: If the roll-ups are not cooking evenly, rotate the baking sheet halfway through the baking time.

Nutritional Information (Approximate, per roll-up):

• Calories: 250-300
• Fat: 20-25g
• Protein: 15-20g
• Net Carbs: 3-5g

Enjoy your delicious and keto-friendly Philly Cheesesteak Roll Ups! They are perfect for a quick and easy lunch, dinner, or appetizer. They are also a great way to satisfy your cravings for a classic Philly cheesesteak without all the carbs.

Conclusion:

And there you have it! These Keto Philly Cheesesteak Roll Ups are truly a game-changer for anyone following a ketogenic lifestyle, or frankly, anyone who just loves delicious food. I know I’ve said it before, but the combination of that savory, perfectly seasoned steak, the creamy, melted cheese, and the satisfyingly chewy (yet keto-friendly!) dough is simply irresistible. It’s a flavor explosion in every bite, and the best part? It’s incredibly easy to make.

I genuinely believe this recipe is a must-try because it delivers all the comfort and satisfaction of a classic Philly cheesesteak without any of the guilt. We’ve managed to capture that iconic taste and texture while keeping the carb count incredibly low. It’s the perfect appetizer for a party, a satisfying lunch, or even a fun and different dinner option. Plus, it’s a fantastic way to sneak in some extra protein and healthy fats into your diet.

But the fun doesn’t stop there! Feel free to get creative with your fillings. While the classic steak and cheese combination is a winner, you can easily customize these roll ups to suit your own preferences.

Serving Suggestions and Variations:

* Spice it up! Add a pinch of red pepper flakes or a dash of hot sauce to the steak mixture for an extra kick.
* Veggie Power: Incorporate some sauteed bell peppers and onions into the filling for added flavor and nutrients.
* Cheese, Please! Experiment with different types of cheese. Provolone is a classic, but you could also try mozzarella, pepper jack, or even a creamy Havarti.
* Dipping Delights: Serve these roll ups with a side of keto-friendly ranch dressing, blue cheese dressing, or even a spicy sriracha mayo for dipping.
* Make it a Meal: Pair these roll ups with a side salad or some roasted vegetables for a complete and satisfying meal.
* Breakfast Bites: Scramble some eggs and add them to the steak and cheese for a delicious and protein-packed breakfast option.

These Keto Philly Cheesesteak Roll Ups are incredibly versatile, so don’t be afraid to experiment and find your favorite combination. I’ve tried so many variations myself, and they’ve all been delicious! The key is to use high-quality ingredients and to not be afraid to get creative in the kitchen.

I’m so excited for you to try this recipe and experience the deliciousness for yourself. I truly believe you’ll love it as much as I do. It’s a fantastic way to enjoy a classic comfort food without compromising your health goals.

So, what are you waiting for? Gather your ingredients, preheat your oven, and get ready to create some culinary magic. I’m confident that these Keto Philly Cheesesteak Roll Ups will become a new favorite in your household.

And most importantly, I want to hear about your experience! Once you’ve tried the recipe, please come back and leave a comment below. Let me know what you thought, what variations you tried, and any tips or tricks you discovered along the way. Your feedback is invaluable, and it helps me to continue creating delicious and satisfying keto-friendly recipes for you. Share your pictures too! I can’t wait to see your creations. Happy cooking, and enjoy every delicious bite of these amazing roll ups!