Split Pea Soup: The Ultimate Guide to a Delicious and Healthy Meal

Split Pea Soup: a humble dish, perhaps, but one that holds a special place in culinary history and in the hearts (and stomachs!) of many. Have you ever craved a meal that’s both comforting and nourishing, a bowl of goodness that warms you from the inside out? Then look no further! This classic soup is more than just a simple recipe; it’s a culinary hug on a chilly day.

The history of Split Pea Soup stretches back centuries, with variations found in cultures across the globe. Some historians trace its origins to ancient Greece and Rome, where peas were a staple food. Over time, it evolved into the hearty and satisfying soup we know and love today. In many cultures, it’s considered a peasant dish, a testament to resourcefulness and the ability to create something delicious from simple ingredients. But don’t let that fool you; its rich flavor and creamy texture are anything but ordinary!

What makes this soup so beloved? It’s a combination of factors. The earthy sweetness of the split peas, the savory depth of the broth, and the often-added smoky ham create a symphony of flavors that dance on your palate. The creamy texture is incredibly satisfying, and it’s a one-pot wonder, making it incredibly convenient for busy weeknights. Plus, it’s packed with protein and fiber, making it a healthy and filling meal. So, are you ready to discover (or rediscover) the magic of this timeless classic? Let’s get cooking!

this Recipe

Ingredients:

• 1 pound dried split peas, rinsed
• 8 cups chicken broth (or vegetable broth for a vegetarian option)
• 1 large onion, chopped
• 2 carrots, peeled and chopped
• 2 celery stalks, chopped
• 2 cloves garlic, minced
• 1 smoked ham hock (about 1 pound) – optional, can substitute with smoked sausage or bacon
• 1 teaspoon dried thyme
• 1/2 teaspoon dried marjoram
• 1 bay leaf
• Salt and freshly ground black pepper to taste
• 1 tablespoon olive oil
• Optional garnishes: chopped fresh parsley, croutons, a swirl of cream or yogurt

Preparing the Soup Base:

Okay, let’s get started! First things first, we need to build a flavorful base for our split pea soup. This is where the magic happens, so don’t skip these steps!

1. Sauté the Aromatics: Heat the olive oil in a large, heavy-bottomed pot or Dutch oven over medium heat. Add the chopped onion, carrots, and celery. Cook, stirring occasionally, until the vegetables are softened and the onion is translucent, about 5-7 minutes. This process, called sweating the vegetables, releases their natural sweetness and creates a wonderful foundation for the soup. Be careful not to brown them too much, we just want them softened.
2. Add the Garlic: Stir in the minced garlic and cook for another minute, until fragrant. Garlic burns easily, so keep a close eye on it and stir constantly. The aroma of garlic hitting the hot oil is one of my favorite kitchen smells!
3. Introduce the Ham Hock (or Smoked Meat): If you’re using a ham hock, add it to the pot now. This will infuse the soup with a delicious smoky flavor. If you’re using smoked sausage or bacon, you can add it now as well, but you might want to brown it slightly first in a separate pan to render some of the fat and add extra flavor. If you are using bacon, remove most of the rendered fat before adding it to the pot.
4. Add the Split Peas and Broth: Pour in the rinsed split peas and chicken (or vegetable) broth. Make sure the split peas are fully submerged in the broth. If not, add a little more broth or water.
5. Season and Simmer: Add the dried thyme, marjoram, and bay leaf. Season with salt and pepper to taste. Remember that the ham hock (or smoked meat) will also add salt to the soup, so start with a smaller amount of salt and adjust later as needed. Bring the soup to a boil, then reduce the heat to low, cover, and simmer for at least 1 1/2 to 2 hours, or until the split peas are very tender and have broken down. Stir occasionally to prevent the soup from sticking to the bottom of the pot.

Cooking and Blending:

Now comes the waiting game! But trust me, it’s worth it. The long simmering time allows the flavors to meld together beautifully and the split peas to break down, creating a creamy and comforting soup.

1. Check for Tenderness: After 1 1/2 hours, check the split peas for tenderness. They should be very soft and easily mashed with a spoon. If they’re still firm, continue to simmer for another 30 minutes or so, checking periodically. The exact cooking time will depend on the age and quality of the split peas.
2. Remove the Ham Hock (or Smoked Meat): Once the split peas are tender, remove the ham hock (or smoked meat) from the pot. Let it cool slightly, then shred the meat from the bone. Discard the bone, skin, and any excess fat. If you used smoked sausage or bacon, you can simply chop it into bite-sized pieces.
3. Blend the Soup (Optional): For a smoother soup, you can blend it using an immersion blender or a regular blender. If using a regular blender, be very careful! Hot liquids can create pressure and cause the blender lid to pop off. To prevent this, remove the center piece of the blender lid and cover the opening with a clean kitchen towel. Blend in batches, starting on low speed and gradually increasing to high speed. Alternatively, you can use an immersion blender directly in the pot. Blend until the soup is smooth and creamy. If you prefer a chunkier soup, you can skip this step or only blend a portion of the soup.
4. Return the Meat to the Soup: Add the shredded ham (or chopped smoked sausage/bacon) back to the pot.
5. Adjust Seasoning: Taste the soup and adjust the seasoning as needed. You may need to add more salt, pepper, or even a touch of vinegar or lemon juice to brighten the flavors.
6. Simmer Briefly: Simmer the soup for another 5-10 minutes to allow the flavors to meld together.

Serving and Garnishing:

Almost there! Now for the best part – enjoying your delicious homemade split pea soup. Here are a few serving suggestions and garnish ideas to take it to the next level.

1. Serve Hot: Ladle the hot split pea soup into bowls.
2. Garnish (Optional): Garnish with your favorite toppings. Some popular options include:
   • Chopped fresh parsley
   • Croutons
   • A swirl of cream or yogurt
   • A drizzle of olive oil
   • A sprinkle of paprika
   • A dollop of sour cream
3. Serve with Bread: Split pea soup is delicious served with a crusty bread for dipping.
4. Storage: Leftover split pea soup can be stored in an airtight container in the refrigerator for up to 3-4 days. It can also be frozen for longer storage.

Tips and Variations:

Want to customize your split pea soup? Here are a few ideas:

• Vegetarian/Vegan Option: To make this soup vegetarian or vegan, use vegetable broth instead of chicken broth and omit the ham hock (or smoked meat). You can add a teaspoon of smoked paprika to give it a smoky flavor.
• Add More Vegetables: Feel free to add other vegetables to the soup, such as potatoes, turnips, or parsnips.
• Spice it Up: For a spicier soup, add a pinch of red pepper flakes or a dash of hot sauce.
• Use Different Herbs: Experiment with different herbs, such as rosemary or sage.
• Add a Touch of Acidity: A squeeze of lemon juice or a splash of apple cider vinegar can brighten the flavors of the soup.
• Thicken the Soup: If you prefer a thicker soup, you can mash some of the split peas with a fork or use an immersion blender to blend a portion of the soup.
• Slow Cooker Option: This recipe can also be made in a slow cooker. Simply combine all of the ingredients in the slow cooker and cook on low for 6-8 hours, or on high for 3-4 hours.

Enjoy!

I hope you enjoy this recipe for split pea soup! It’s a classic comfort food that’s perfect for a cold day. Don’t be afraid to experiment with different variations and make it your own. Happy cooking!

Conclusion:

And there you have it! This isn’t just any soup; it’s a hearty, flavorful, and incredibly satisfying bowl of comfort. I truly believe this split pea soup recipe is a must-try for anyone looking for a simple, budget-friendly, and deeply nourishing meal. It’s the kind of dish that warms you from the inside out, perfect for chilly evenings or when you just need a little something to lift your spirits.

But why is it a must-try, you ask? Well, beyond its ease of preparation and affordability, the depth of flavor is what truly sets it apart. The combination of smoky ham, tender split peas, and aromatic vegetables creates a symphony of tastes that will have you coming back for seconds (and thirds!). Plus, it’s packed with protein and fiber, making it a healthy and filling option for lunch or dinner.

Now, let’s talk about serving suggestions and variations because the possibilities are endless! I personally love to serve my split pea soup with a crusty piece of bread for dipping – sourdough is my absolute favorite! The tangy bread perfectly complements the richness of the soup. You could also add a dollop of sour cream or Greek yogurt for extra creaminess and tang. A sprinkle of fresh parsley or chives adds a pop of color and freshness.

Serving Suggestions:

• Crusty bread (sourdough, baguette, or rye)
• Sour cream or Greek yogurt
• Fresh parsley or chives
• A drizzle of olive oil
• Croutons for added crunch

If you’re feeling adventurous, there are plenty of ways to customize this recipe to your liking. For a vegetarian version, simply omit the ham hock and use vegetable broth instead of chicken broth. You can also add other vegetables like carrots, celery, or potatoes for extra heartiness. Some people like to add a touch of spice with a pinch of red pepper flakes or a dash of hot sauce.

Variations:

• Vegetarian: Omit ham and use vegetable broth.
• Add carrots, celery, or potatoes.
• Spice it up with red pepper flakes or hot sauce.
• Use different types of smoked meat, like bacon or sausage.
• Blend a portion of the soup for a creamier texture.

Don’t be afraid to experiment and make this recipe your own! That’s the beauty of cooking – it’s all about creating something that you love. I encourage you to get into the kitchen and give this split pea soup a try. I promise you won’t be disappointed.

And most importantly, I want to hear about your experience! Did you make any modifications to the recipe? What did you serve it with? What did your family think? Share your photos and stories in the comments below. I love seeing your creations and hearing your feedback. Happy cooking, and I hope you enjoy this comforting and delicious soup as much as I do! I am confident that this will become a staple in your home, especially during the colder months. Let me know what you think!