Reis Mit Gemuse Frischkase Sauce is more than just a dish; it’s a warm, comforting hug in a bowl, perfect for those evenings when you crave something truly satisfying yet effortlessly delicious.
I find that this delightful combination of tender rice, vibrant seasonal vegetables, and a luxuriously creamy fresh cheese sauce has become a beloved staple in countless German kitchens. While it may not boast ancient origins like some traditional recipes, its widespread popularity is a testament to its genius: it perfectly balances wholesome ingredients with a simplicity that makes weeknight cooking a joy, not a chore. It represents a modern approach to comfort food, providing nourishment and immense flavor without demanding hours in the kitchen.
What truly makes people fall in love with Reis Mit Gemuse Frischkase Sauce is its incredible texture and taste profile. The fluffy rice soaks up all the rich, tangy goodness of the Frischkäse, while the crisp-tender vegetables add a wonderful bite and burst of freshness. It’s an incredibly adaptable meal, allowing you to incorporate your favorite greens, root vegetables, or even a hint of spice, making each rendition uniquely yours. This dish truly embodies wholesome deliciousness, proving that healthy and quick can also be incredibly indulgent.
Ingredients:
- For the Rice:
- 2 cups (approx. 400g) long-grain white rice (such as Basmati or Jasmine)
- 4 cups (approx. 960ml) vegetable broth or water
- 1 tablespoon olive oil or butter
- ½ teaspoon salt (adjust to taste, especially if using salted broth)
- For the Vegetables:
- 1 tablespoon olive oil
- 1 large onion, finely diced
- 2 cloves garlic, minced
- 2 medium carrots, peeled and finely diced (approx. 1 cup)
- 1 red bell pepper, cored, deseeded, and finely diced
- 1 yellow bell pepper, cored, deseeded, and finely diced
- 1 medium zucchini, finely diced (approx. 1.5 cups)
- 1 cup frozen peas
- 1 cup fresh spinach, roughly chopped (optional)
- Salt and freshly ground black pepper to taste
- ½ teaspoon dried Italian herbs or oregano
- For the Creamy Frischkäse Sauce:
- 2 tablespoons unsalted butter
- 2 tablespoons all-purpose flour
- 1.5 cups (approx. 360ml) vegetable broth or milk
- 200g (approx. 7 oz) Frischkäse (cream cheese), plain, full-fat recommended for best creaminess
- ¼ cup grated Parmesan cheese (optional, for extra flavor)
- Salt and freshly ground black pepper to taste
- Pinch of nutmeg (freshly grated is best)
- For Garnish (Optional):
- Fresh parsley or chives, chopped
- Extra grated Parmesan cheese
- Red pepper flakes for a touch of heat
Equipment You’ll Need:
Before we embark on creating this delightful Reis Mit Gemuse Frischkase Sauce, let’s gather our essential kitchen tools. Having everything at hand will make the cooking process smooth and enjoyable:
- Large saucepan with a lid (for cooking rice)
- Large deep skillet or Dutch oven (for sautéing vegetables and combining the dish)
- Small saucepan (for making the sauce)
- Cutting board
- Sharp chef’s knife
- Fine-mesh sieve (for rinsing rice)
- Measuring cups and spoons
- Whisk (for the sauce)
- Wooden spoon or spatula
Phase 1: Preparing Your Ingredients for Reis Mit Gemuse Frischkase Sauce
A great dish always starts with thoughtful preparation. Taking the time to properly prepare your ingredients, often referred to as ‘mise en place,’ ensures a seamless cooking experience. For our Reis Mit Gemuse Frischkase Sauce, we’ll focus on precision chopping to ensure even cooking and beautiful presentation.
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Rinsing the Rice:
First things first, let’s get that rice ready. I always find that a good rinse makes all the difference for fluffy, non-sticky rice. Place the 2 cups of long-grain white rice in a fine-mesh sieve. Rinse it thoroughly under cold running water, gently swirling the rice with your fingers, until the water runs clear. This usually takes about 1-2 minutes. This crucial step removes excess surface starch, preventing the rice from clumping together and ensuring each grain stands proud in our finished Reis Mit Gemuse Frischkase Sauce. Once rinsed, set it aside to drain.
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Chopping the Aromatics:
Next up, our flavor base! Peel and finely dice the large onion. Aim for pieces that are roughly ¼-inch in size, as this helps them cook down evenly and integrate smoothly into the sauce. Then, peel and mince the 2 cloves of garlic. Small, consistent pieces are key here, so the garlic doesn’t burn but rather infuses its beautiful aroma throughout the dish.
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Dicing the Harder Vegetables:
Now for the heartier vegetables. Peel the 2 medium carrots and dice them finely, again aiming for consistent ¼-inch pieces. Carrots take a little longer to cook, so smaller pieces mean they’ll soften at a similar rate to our other veggies. Similarly, core, deseed, and finely dice the red and yellow bell peppers. The vibrant colors will not only make our Reis Mit Gemuse Frischkase Sauce visually appealing but also add wonderful sweetness and crunch.
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Preparing the Softer Vegetables:
The zucchini comes next. Wash it thoroughly and then finely dice it into ¼-inch pieces. Zucchini cooks quite quickly, so smaller pieces will help it meld into the dish without becoming mushy. If you’re using fresh spinach, give it a good wash and a rough chop. The frozen peas can remain in the freezer for now, ready to be added at the appropriate time.
Phase 2: Cooking the Rice to Perfection
Achieving perfectly cooked rice is fundamental to any great rice dish, and our Reis Mit Gemuse Frischkase Sauce is no exception. We want tender, separate grains that are ready to soak up all that creamy goodness.
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Sautéing the Rice (Optional but Recommended):
In a large saucepan with a tight-fitting lid, heat 1 tablespoon of olive oil or butter over medium heat. Add the rinsed and drained rice and stir for about 1-2 minutes until the grains become slightly translucent around the edges and emit a slightly nutty aroma. This little step, known as “toasting” the rice, helps to further separate the grains and gives it a lovely depth of flavor.
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Adding Liquid and Seasoning:
Carefully pour in the 4 cups of vegetable broth or water. Be cautious as the hot oil/butter may splatter. Add ½ teaspoon of salt. If you’re using salted broth, you might want to reduce the added salt and adjust later. Give it a good stir to ensure no rice is sticking to the bottom of the pan.
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Bringing to a Boil and Simmering:
Increase the heat to high and bring the liquid to a rolling boil. Once it’s bubbling vigorously, immediately reduce the heat to the lowest setting, cover the saucepan tightly with its lid, and let it simmer undisturbed for exactly 15 minutes. Resist the urge to lift the lid during this time! Peeking lets out steam, which is essential for proper cooking.
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Resting the Rice:
After 15 minutes, remove the saucepan from the heat, but do not lift the lid! Let the rice rest, still covered, for another 10-15 minutes. This resting period allows the remaining steam to fully absorb into the grains, resulting in perfectly fluffy and tender rice. Once rested, gently fluff the rice with a fork. It should be light, airy, and ready for our delicious Frischkäse sauce.
Phase 3: Sautéing the Vegetables for Our Delicious “Reis Mit Gemuse Frischkase Sauce”
The vegetables are the vibrant heart of our Reis Mit Gemuse Frischkase Sauce. Sautéing them properly brings out their natural sweetness and creates a wonderful texture contrast. We’ll add them in stages to ensure everything cooks to perfection without becoming overdone.
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Starting with Aromatics:
In a large deep skillet or Dutch oven, heat 1 tablespoon of olive oil over medium heat. Once shimmering, add the finely diced onions. Sauté for about 5-7 minutes, stirring occasionally, until they become soft and translucent. Don’t rush this step; properly softened onions are key to a flavorful base. Next, add the minced garlic and sauté for another 1-2 minutes until fragrant. Be careful not to burn the garlic, as it can turn bitter.
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Adding Harder Vegetables:
Now, add the finely diced carrots to the skillet. Since carrots are denser, they need a bit more time to soften. Sauté them for 5-7 minutes, stirring periodically, until they start to become tender-crisp. You want them to retain a slight bite but not be hard.
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Incorporating Bell Peppers and Zucchini:
Add the diced red and yellow bell peppers to the skillet. Continue to sauté for another 3-4 minutes until the bell peppers begin to soften. Their vibrant colors will intensify at this stage. Then, add the finely diced zucchini. Sauté for 3-5 minutes, or until the zucchini is tender-crisp. We don’t want it to become watery or mushy, so keep an eye on it.
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Seasoning and Adding Peas/Spinach:
Once all the vegetables are tender-crisp, season them generously with salt, freshly ground black pepper, and ½ teaspoon of dried Italian herbs or oregano. Stir well to combine the seasonings. Finally, add the cup of frozen peas and, if using, the roughly chopped fresh spinach. Sauté for just 2-3 minutes, stirring until the peas are heated through and the spinach has wilted. Remove the skillet from the heat. The vegetables are now beautifully cooked and ready to join our creamy sauce and fluffy rice, forming the core of our “Reis Mit Gemuse Frischkase Sauce”.
Phase 4: Crafting the Creamy Frischkäse Sauce
This is where the magic happens and our “Reis Mit Gemuse Frischkase Sauce” truly gets its name! A rich, velvety Frischkäse sauce is what ties all the elements together, enveloping the rice and vegetables in a luxurious embrace. Pay attention to the details here for a perfectly smooth sauce.
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Creating the Roux:
In a small saucepan, melt 2 tablespoons of unsalted butter over medium heat. Once the butter is fully melted and slightly bubbling, sprinkle in the 2 tablespoons of all-purpose flour. Immediately whisk vigorously for 1-2 minutes. This creates a roux, which is a thickening agent for our sauce. You’ll notice it forms a paste and will cook out the raw flour taste. It should be light in color, not browned.
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Gradually Adding Liquid:
Slowly, in a steady stream, whisk in the 1.5 cups of vegetable broth or milk. Add just a little at first, whisking constantly until it forms a thick paste, then gradually add more, continuing to whisk to prevent lumps. The key here is patience and continuous whisking. As the liquid heats, the sauce will begin to thicken. Bring the mixture to a gentle simmer, whisking frequently, and let it cook for 2-3 minutes until it reaches a creamy, pourable consistency.
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Incorporating the Frischkäse:
Reduce the heat to low. Add the 200g of plain, full-fat Frischkäse to the simmering sauce. Whisk continuously until the Frischkäse is completely melted and smoothly incorporated into the sauce. If you’re using Parmesan cheese, now is the time to stir in ¼ cup of grated Parmesan. The heat from the sauce will melt it, adding an extra layer of savory depth.
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Seasoning the Sauce:
Season the sauce with salt and freshly ground black pepper to taste. I also love to add a small pinch of freshly grated nutmeg at this stage; it truly enhances the creaminess and brings out the best in the Frischkäse. Taste and adjust seasonings as needed. The sauce should be smooth, creamy, and wonderfully flavorful, ready to be the star of our “Reis Mit Gemuse Frischkase Sauce.”
Phase 5: Bringing It All Together: Assembling Your “Reis Mit Gemuse Frischkase Sauce”
Now comes the exciting part – combining all our carefully prepared components into one cohesive and incredibly delicious dish! This final stage is quick but crucial for ensuring every bite of your Reis Mit Gemuse Frischkase Sauce is perfectly balanced.
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Combining Rice and Vegetables:
Return the skillet containing the sautéed vegetables to a low heat if it has cooled down significantly. Add the perfectly cooked, fluffy rice directly into the skillet with the vegetables. Using a large spoon or spatula, gently fold the rice and vegetables together. The goal is to distribute the vegetables evenly throughout the rice without mashing the grains.
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Adding the Creamy Frischkäse Sauce:
Pour the freshly made, warm Frischkäse sauce directly over the rice and vegetable mixture in the skillet. Again, gently fold and stir all the ingredients together until the rice and vegetables are thoroughly coated in the creamy sauce. Make sure to scrape the bottom of the pan to ensure everything is well combined. The beauty of this step is seeing how the sauce transforms the separate components into a harmonious dish.
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Final Adjustments and Heating:
Let the “Reis Mit Gemuse Frischkase Sauce” gently heat through on low for about 2-3 minutes, stirring occasionally, just until everything is warm and the flavors have melded. Taste the dish and make any final adjustments to seasoning – perhaps a little more salt, pepper, or even a dash of garlic powder if you feel it needs a boost. The creamy sauce should be coating everything beautifully.
Phase 6: Serving Suggestions and Garnish
Your magnificent Reis Mit Gemuse Frischkase Sauce is now ready to be enjoyed! Presentation is key, and a few simple garnishes can elevate this comforting dish into something truly special.
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Plating Your Dish:
Spoon generous portions of the hot Reis Mit Gemuse Frischkase Sauce into individual bowls or plates. I love how the vibrant colors of the vegetables pop against the creamy sauce and white rice.
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Optional Garnishes:
- Fresh Herbs: A sprinkle of freshly chopped parsley or chives adds a burst of freshness and a lovely visual appeal. These herbs provide a bright contrast to the richness of the Frischkäse sauce.
- Extra Cheese: For those who can’t get enough cheese (like me!), a little extra grated Parmesan cheese on top just before serving adds another layer of salty, nutty flavor and a beautiful finish.
- A Touch of Heat: If you enjoy a bit of warmth, a pinch of red pepper flakes sprinkled over your serving can provide a subtle kick that complements the creamy sauce wonderfully.
- Lemon Zest: A very fine grating of lemon zest can add an unexpected but delightful brightness that cuts through the richness and lifts the overall flavor profile of your Reis Mit Gemuse Frischkase Sauce.
Tips for Success with Your “Reis Mit Gemuse Frischkase Sauce”
Making a truly memorable Reis Mit Gemuse Frischkase Sauce is all about embracing flexibility and understanding a few key principles. Here are some extra tips to ensure your dish is perfect every time, along with ideas for customization and storage.
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Choose Your Rice Wisely:
While long-grain white rice like Basmati or Jasmine is traditional and works beautifully for its fluffy, separate grains, don’t hesitate to experiment! Brown rice can add a nutty flavor and extra fiber, though it will require a longer cooking time and more liquid. For a creamier, risotto-like texture, you could even try Arborio rice, adjusting the liquid and stirring frequency accordingly. Just be aware that the texture and cooking process will differ.
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Vegetable Variety is Key:
This recipe is incredibly adaptable to whatever vegetables you have on hand or what’s in season. Feel free to swap or add other vegetables. Broccoli florets, cauliflower florets, mushrooms (sautéed earlier with the onions), asparagus, or even sweet potato cubes (which will need to cook longer with the carrots) would all be delicious additions. Just be mindful of their cooking times and adjust the order of addition to the skillet.
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Enhance the Sauce:
- Herbs: Beyond the Italian herbs, consider adding fresh thyme or rosemary sprigs to the sauce as it simmers, removing them before serving.
- Spice it Up: A pinch of smoked paprika can add a wonderful smoky depth to the Frischkäse sauce.
- Richness: For an even richer sauce, you can replace a portion of the vegetable broth with heavy cream or milk.
- Different Frischkäse: While plain is recommended, a herb-flavored Frischkäse can be a fantastic shortcut for an extra layer of flavor. Just be sure to adjust salt accordingly.
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Adding Protein:
To turn this into a heartier one-pot meal, consider adding cooked protein. Sliced grilled chicken breast, sautéed shrimp, crumbled cooked sausage, or even canned chickpeas or lentils (drained and rinsed, added at the end with the peas) would integrate wonderfully. If adding raw chicken or sausage, cook it fully in the skillet before adding the onions, then remove it, cook the vegetables, and return the cooked protein at the very end when combining everything.
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Make-Ahead and Storage:
The beauty of Reis Mit Gemuse Frischkase Sauce is that it often tastes even better the next day as the flavors have more time to meld. Leftovers can be stored in an airtight container in the refrigerator for up to 3-4 days. To reheat, gently warm it in a saucepan over low heat, adding a splash of vegetable broth or milk to loosen the sauce if it has thickened too much.
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Don’t Overcook the Vegetables:
A common pitfall is overcooking the vegetables, leading to a mushy texture. Aim for tender-crisp. They will soften slightly more when mixed with the hot rice and sauce, so pulling them off the heat a little early is always better than too late.
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Salt and Pepper to Taste, Always:
This cannot be emphasized enough. Taste your rice after it’s cooked, taste your vegetables as they sauté, and certainly taste your sauce. Seasoning in layers builds depth of flavor. Everyone’s palate is different, so adjusting the salt and pepper (and other spices) until it’s just right for you is the secret to a truly personal and delicious Reis Mit Gemuse Frischkase Sauce.
Conclusion:
And there you have it, my friends! We’ve reached the end of our culinary journey for today, but truly, it’s just the beginning of many delicious meals to come for you. I genuinely hope you’ve enjoyed exploring this recipe as much as I’ve enjoyed sharing it with you. There’s something incredibly satisfying about whipping up a dish that’s not only bursting with flavor but also brings warmth and comfort to the table, and I promise you, this recipe absolutely delivers on all fronts. This isn’t just another meal; it’s an experience waiting to happen in your kitchen.
I can’t emphasize enough why this particular recipe is an absolute game-changer and a definite must-try for anyone seeking a wholesome, incredibly flavorful, and surprisingly simple meal. It effortlessly combines the hearty goodness of perfectly cooked rice with a vibrant medley of fresh vegetables, all enrobed in a luscious, creamy Frischkäse sauce that’s simply irresistible. The balance of textures – the tender rice, the slightly crisp-tender vegetables, and the smooth sauce – creates a symphony in every single bite. It’s the kind of dish that appeals to everyone, from the pickiest eaters to the most discerning foodies. What makes it truly exceptional is its ability to be both incredibly comforting and remarkably fresh at the same time. You get that satisfying creaminess without feeling heavy, thanks to the inherent lightness and tang of the Frischkäse. Plus, it’s a brilliant way to sneak in a generous portion of vegetables, making it a meal you can feel genuinely good about serving to your family and friends. For me, it embodies everything I love about home cooking: nourishing, delicious, and made with love. This is why I wholeheartedly recommend you dive into making this Reis Mit Gemuse Frischkase Sauce – it’s a winner, every single time.
Now, while the basic recipe for our beloved Reis Mit Gemuse Frischkase Sauce is already a masterpiece on its own, one of its greatest strengths lies in its incredible versatility. Don’t hesitate to make it your own! For serving, I often find a simple, crisp green salad with a light vinaigrette provides a wonderful counterpoint, adding a refreshing crunch that beautifully balances the creaminess of the dish. A sprinkle of fresh herbs like chopped chives, parsley, or dill just before serving can elevate the flavors and add a pop of color; trust me, fresh herbs make a world of difference. If you’re looking to add a protein boost, thinly sliced grilled chicken breast or pan-fried tofu cubes can be gently folded in at the end, or served alongside. For a heartier vegetarian option, consider adding some chickpeas or cannellini beans during the last few minutes of cooking to warm through, providing additional texture and protein.
The beauty of this recipe also lies in its adaptability to different seasons and personal preferences. In spring, asparagus and peas would be delightful additions. Come autumn, roasted butternut squash or finely diced sweet potatoes could lend a beautiful sweetness and earthy depth. Don’t be afraid to experiment with your favorite vegetables! Broccoli florets, bell peppers of any color, spinach (wilts beautifully into the sauce), or even mushrooms would all be fantastic choices. For those who enjoy a bit of a kick, a pinch of red pepper flakes stirred into the sauce can add a subtle warmth. If you’re a fan of cheese (and who isn’t?), a light grating of Parmesan or a sharp cheddar over the top as it finishes cooking, or even just before serving, can take the indulgence up another notch. For a richer, more decadent sauce, you could swap out a portion of the Frischkäse for mascarpone, or even stir in a spoonful of crème fraîche. And for my vegan friends, this recipe is surprisingly easy to adapt: simply use your favorite plant-based cream cheese alternative and ensure your vegetable broth is vegan. The results are still incredibly satisfying and delicious, proving just how flexible and accommodating this dish truly is.
So, what are you waiting for? I wholeheartedly encourage you to roll up your sleeves, gather your ingredients, and give this incredible recipe a try in your own kitchen this week. You’ll be amazed at how effortlessly it comes together and how richly rewarding the experience is. It’s perfect for a cozy weeknight dinner, impressive enough for casual entertaining, and makes fantastic leftovers for lunch the next day (if there are any, which is a big IF!). Once you’ve whipped up your own batch of this delightful dish, I would absolutely love to hear about your experience. Did you add any unique twists? What vegetables did you choose? Did your family rave about it as much as mine does? Please don’t hesitate to leave a comment below and share your culinary adventures with us. Your insights and variations not only inspire me but also help other home cooks in our community discover new ways to enjoy this fantastic meal. Let’s make our kitchens a place of joy, experimentation, and delicious discoveries together. Happy cooking, everyone!
Frequently Asked Questions About Reis Mit Gemuse Frischkase Sauce:
How long does Reis Mit Gemuse Frischkase Sauce last in the fridge?
When stored properly in an airtight container, your delicious Reis Mit Gemuse Frischkase Sauce will typically last for 3-4 days in the refrigerator. It’s perfect for meal prepping and enjoying as tasty leftovers!
Can I prepare Reis Mit Gemuse Frischkase Sauce ahead of time?
Absolutely! This recipe is wonderful for making ahead. You can fully prepare the dish and store it in the fridge, then gently reheat it on the stovetop or in the microwave. Sometimes, the flavors even meld and improve overnight! If you want to prep components, you can chop your vegetables and cook the rice in advance.
What are the best vegetables to use in Reis Mit Gemuse Frischkase Sauce?
The beauty of this dish is its flexibility! I personally love a mix of quick-cooking veggies like bell peppers, zucchini, carrots, and peas. Other fantastic options include broccoli florets, spinach (add at the very end to wilt), mushrooms, green beans, or even sweet potatoes. Feel free to use whatever seasonal vegetables you have on hand or prefer.
Is Reis Mit Gemuse Frischkase Sauce suitable for freezing?
While you can technically freeze this dish, the texture of the creamy Frischkäse sauce can sometimes change upon thawing, becoming slightly grainy or separating. The vegetables might also become a bit softer. If you do freeze it, ensure it’s in an airtight, freezer-safe container for up to 2-3 months. Reheat gently and stir well.
Can I make Reis Mit Gemuse Frischkase Sauce vegan or gluten-free?
Yes, absolutely! To make it vegan, simply use your favorite plant-based cream cheese alternative (there are many delicious options now!) and ensure your vegetable broth is certified vegan. For a gluten-free version, this recipe is naturally gluten-free as long as you use gluten-free vegetable broth and ensure no cross-contamination from other ingredients. Always double-check labels!
What kind of rice works best for this recipe?
I find that a medium-grain rice like Arborio or a long-grain rice like Basmati or Jasmine works wonderfully, offering a great texture that absorbs the sauce beautifully. A standard white rice is also perfectly fine. You want a rice that cooks up tender but still has a bit of body, not too sticky.
What kind of Frischkäse (cream cheese) should I use?
I recommend using a good quality, plain full-fat cream cheese (Frischkäse) for the best flavor and creamiest texture. Low-fat versions can sometimes be a bit less rich, but will also work. Avoid flavored cream cheeses unless you specifically want that flavor profile, as it can overpower the delicate vegetable and rice flavors.
Reis Mit Gemuse Frischkase Sauce: Creamy Rice Delight
Reis Mit Gemuse Frischkase Sauce is a warm, comforting hug in a bowl, perfect for evenings when you crave something truly satisfying yet effortlessly delicious.
Ingredients
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1 cup Rice (white or brown)
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1 tbsp Olive oil
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1 Onion, diced
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2 Garlic cloves, minced
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1 Bell pepper, diced
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1 Zucchini, diced
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1 Carrot, diced
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200g Frischkäse (cream cheese)
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200ml Vegetable broth
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2 tbsp Lemon juice
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Salt, to taste
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Pepper, to taste
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Fresh herbs (e.g., parsley or basil), for garnish
Instructions
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Step 1
Rinse 1 cup rice until water runs clear. Cook rice according to package directions with 2 cups water or broth. Fluff with a fork and set aside. -
Step 2
Heat 1 tbsp olive oil in a large skillet over medium heat. Sauté 1 diced onion until soft (5-7 min). Add 2 minced garlic cloves, 1 diced carrot, 1 diced bell pepper, and 1 diced zucchini. Sauté until tender-crisp (10-15 min), then season with salt and pepper. -
Step 3
In a small pot, gently heat 200ml vegetable broth. Add 200g Frischkäse and whisk continuously until completely melted and smooth. Stir in 2 tbsp lemon juice, and season with salt and pepper to taste. -
Step 4
Add the cooked rice and sautéed vegetables to the skillet. Pour the creamy Frischkäse sauce over the mixture. Gently fold all ingredients to combine thoroughly. Heat through on low for 2-3 minutes, stirring occasionally, until warm and flavors have melded. -
Step 5
Serve the Reis Mit Gemuse Frischkase Sauce warm in individual bowls. Garnish with fresh herbs like chopped parsley or basil. Optionally, add extra grated Parmesan cheese or a pinch of red pepper flakes.
Important Information
Nutrition Facts (Per Serving)
It is important to consider this information as approximate and not to use it as definitive health advice.
Allergy Information
Please check ingredients for potential allergens and consult a health professional if in doubt.
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