Garlic Parmesan Brussels Sprouts: A Delicious and Healthy Side Dish Recipe

Garlic Parmesan Brussels Sprouts are a delightful twist on a classic vegetable that has captured the hearts and taste buds of many. As someone who has always appreciated the unique flavor profile of Brussels sprouts, I can confidently say that the addition of garlic and Parmesan elevates this dish to a whole new level. Historically, Brussels sprouts have been enjoyed since the Roman times, but it wasn’t until the 18th century that they gained popularity in Belgium, which is how they got their name. Today, they are a staple in many households, especially during the fall and winter months.

What makes Garlic Parmesan Brussels Sprouts so beloved is their perfect balance of taste and texture. The crispy, caramelized outer leaves combined with the rich, savory notes of garlic and the nutty flavor of Parmesan create a mouthwatering experience that is hard to resist. Plus, they are incredibly convenient to prepare, making them an ideal side dish for any meal. Whether you’re serving them at a holiday gathering or enjoying a cozy dinner at home, Garlic Parmesan Brussels Sprouts are sure to impress and satisfy everyone at the table.

Ingredients:

• 1 pound Brussels sprouts, trimmed and halved
• 3 tablespoons olive oil
• 4 cloves garlic, minced
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1/2 teaspoon red pepper flakes (optional, for a bit of heat)
• 1/2 cup grated Parmesan cheese
• 2 tablespoons fresh parsley, chopped (for garnish)

Preparing the Brussels Sprouts

1. Start by preheating your oven to 400°F (200°C). This temperature is perfect for roasting the Brussels sprouts to achieve that crispy, caramelized exterior while keeping the insides tender. 2. While the oven is heating, take your Brussels sprouts and rinse them under cold water. This helps to remove any dirt or debris. After rinsing, pat them dry with a clean kitchen towel or paper towels. 3. Next, trim the ends of the Brussels sprouts and cut them in half lengthwise. This not only helps them cook evenly but also allows for more surface area to get that delicious roasted flavor.

Making the Garlic Parmesan Mixture

4. In a large mixing bowl, combine the halved Brussels sprouts with the olive oil. I like to use a good quality extra virgin olive oil for its flavor, but any olive oil will work. 5. Add the minced garlic to the bowl. Fresh garlic is key here; it adds a wonderful aroma and flavor to the dish. If you’re a garlic lover like me, feel free to add an extra clove or two! 6. Sprinkle in the salt, black pepper, and red pepper flakes (if using). The red pepper flakes add a nice kick, but you can omit them if you prefer a milder flavor. 7. Toss everything together until the Brussels sprouts are well coated in the olive oil and seasonings. I find that using my hands works best for this step, as it ensures that every sprout is evenly coated.

Roasting the Brussels Sprouts

8. Spread the Brussels sprouts out in a single layer on a large baking sheet. Make sure they’re not overcrowded; this allows them to roast properly and get that nice crispy texture. 9. Place the baking sheet in the preheated oven and roast for about 20-25 minutes. Halfway through the cooking time, around the 12-13 minute mark, I like to give them a good toss with a spatula. This helps them brown evenly on all sides. 10. Keep an eye on them during the last few minutes of roasting. You want them to be golden brown and crispy on the outside, but still tender on the inside. If they’re not quite there yet, feel free to leave them in for an additional 5 minutes.

Adding the Parmesan Cheese

11. Once the Brussels sprouts are perfectly roasted, remove them from the oven. While they’re still hot, sprinkle the grated Parmesan cheese over the top. The heat from the sprouts will help melt the cheese slightly, creating a deliciously cheesy coating. 12. Give the Brussels sprouts a gentle toss to ensure the cheese is evenly distributed. If you’re a cheese lover, you can always add a bit more Parmesan at this stage!

Garnishing and Serving

13. Transfer the Garlic Parmesan Brussels sprouts to a serving dish. I like to use a large platter so everyone can help themselves. 14. To finish, sprinkle the chopped fresh parsley over the top for a pop of color and freshness. It also adds a nice herbal note that complements the garlic and cheese beautifully. 15. Serve the Brussels sprouts warm as a side dish or even as a main vegetarian dish. They pair wonderfully with roasted meats, pasta, or can be enjoyed on their own as a healthy snack.

Tips for Perfect Garlic Parmesan Brussels Sprouts

– If you want to add even more flavor, consider adding a squeeze of fresh lemon juice over the top just before serving. The acidity brightens the dish and balances the richness of the cheese. – For a different twist, you can experiment with other cheeses like feta or goat cheese. Just sprinkle it on after roasting for a unique flavor profile. – If you have leftovers (which is rare, but it happens!), store them in an airtight container in the fridge for up to 3 days. Reheat them in the oven to regain some of that crispy texture. Enjoy your delicious Garlic Parmesan Brussels Sprouts! They’re sure to be a hit at your dinner table.

Conclusion:

In summary, these Garlic Parmesan Brussels Sprouts are an absolute must-try for anyone looking to elevate their vegetable game. The combination of crispy, caramelized sprouts with the rich, savory flavors of garlic and Parmesan creates a dish that is not only delicious but also incredibly satisfying. Whether you’re serving them as a side dish for a holiday feast, a weeknight dinner, or even as a tasty snack, these Brussels sprouts are sure to impress. For a fun twist, consider adding some crispy bacon or a sprinkle of red pepper flakes for a bit of heat. You could also experiment with different cheeses, like feta or goat cheese, to give it your own unique flair. Pair these sprouts with roasted chicken, grilled steak, or even a hearty grain bowl for a complete meal that everyone will love. I encourage you to give this recipe a try and share your experience! I would love to hear how your Garlic Parmesan Brussels Sprouts turn out and any variations you come up with. Remember, cooking is all about experimenting and having fun in the kitchen. So grab those Brussels sprouts and get started—you won’t regret it!

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