Description
Enjoy a refreshing Bahama Mama Smoothie, featuring a delightful mix of frozen pineapple, mango, and banana, blended with creamy coconut milk and a splash of orange juice. This tropical treat is perfect for warm days or a quick breakfast, and can be easily customized to match your taste preferences!
Ingredients
Scale
- 1 cup frozen pineapple chunks
- 1 cup frozen mango chunks
- 1 ripe banana
- 1 cup coconut milk (or almond milk for a lighter option)
- 1/2 cup orange juice
- 1 tablespoon honey or agave syrup (optional)
- 1/2 teaspoon vanilla extract
- Ice cubes (optional)
- Fresh fruit slices (for garnish)
- Shredded coconut (for garnish)
- Mint leaves (for garnish)
Instructions
- Gather all your ingredients. Peel the banana and break it into chunks. Measure out your frozen pineapple and mango chunks. Pour the coconut milk and orange juice into a measuring cup for easy access.
- In a high-speed blender, add the frozen pineapple chunks first.
- Next, add the frozen mango chunks.
- Toss in the banana chunks.
- Pour in the coconut milk and orange juice.
- If desired, add honey or agave syrup for sweetness.
- Add the vanilla extract.
- For a thicker smoothie, add ice cubes.
- Secure the lid and blend on high speed for 30-60 seconds until smooth and creamy.
- Taste the smoothie. If it needs more sweetness, add more honey or agave syrup and blend again. If too thick, add a splash more coconut milk or orange juice and blend until desired consistency is reached.
- Pour the smoothie into a glass or bowl.
- Garnish with fresh fruit slices, shredded coconut, and mint leaves.
- Serve immediately for the best flavor and texture. Pair with tropical-themed snacks or store leftovers in the fridge for a quick snack later.
Notes
- Feel free to experiment with different fruits or add protein powder for a boost.
- For an adult version, consider adding a splash of rum.
- Adjust the liquid for a thicker smoothie bowl and top with granola or nuts.
- Prep Time: 10 minutes
- Cook Time: 0 minutes