Thank you so much for being here today! I’m so excited to share this super simple, super satisfying Cottage Cheese Egg Bake Casserole recipe with you. It’s fluffy, cheesy, packed with protein, and absolutely perfect for breakfasts, brunches, or meal prep for the week!

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What Is Cottage Cheese Egg Bake Casserole?

This is the kind of dish that feels like a warm hug.
Fluffy eggs, creamy cottage cheese, and melty shredded cheese bake together into a light, tender casserole that’s packed with flavor and protein.
It’s like the best parts of a quiche — but without the fuss of making a crust!

Why You’ll Love This Recipe

High-protein, low-carb — super satisfying without being heavy
Easy to prep ahead — perfect for meal prepping or feeding a crowd
Only a few basic ingredients — you might already have everything you need
Customizable — add veggies, meats, or more cheese if you want
Great hot or cold — seriously versatile for breakfast or lunch!

What Does It Taste Like?

Fluffy, creamy, savory, and slightly cheesy with a gentle richness from the cottage cheese. It’s light but filling — you feel full and energized, not weighed down. It’s pure comfort food made smart.

Ingredients

8 large eggs
1 cup cottage cheese (full fat or 2% for best flavor)
1/2 cup shredded sharp cheddar cheese
1/4 cup milk (optional, for extra fluffiness)
1/2 teaspoon salt
1/4 teaspoon black pepper
1/4 teaspoon garlic powder
1/4 teaspoon onion powder
Optional: chopped spinach, cooked bacon, diced peppers, green onions

Tools You’ll Need

8×8 or 9×9 baking dish
Mixing bowl
Whisk
Measuring cups and spoons
Spatula

Ingredient Swaps & Additions

Swap cheddar for Swiss, mozzarella, or pepper jack for a different cheesy vibe
Add chopped cooked sausage or bacon for even more protein
Stir in chopped spinach, kale, or roasted veggies
Use egg whites only for a lower-fat version

How to Make Cottage Cheese Egg Bake Casserole

Preheat oven to 350°F (175°C). Lightly grease an 8×8 or 9×9 baking dish.
In a large bowl, whisk together the eggs, cottage cheese, shredded cheese, milk, salt, pepper, garlic powder, and onion powder until well combined.
Pour mixture into the prepared baking dish.
Bake uncovered for 35–40 minutes, or until the center is just set and the top is golden.
Cool slightly before slicing. Serve warm, or chill for easy grab-and-go meals!

What to Serve With Cottage Cheese Egg Bake

Greek Chicken Meatballs with Lemon Orzo — a fresh, light lunch to pair with your protein-packed breakfast casserole
Creamy Garlic Butter Salmon Recipe — perfect for a cozy brunch-for-dinner night
Hot Honey Chicken Bowls — for a spicy-sweet meal pairing you’ll crave again and again!

Tips for Success

Use full-fat cottage cheese for the richest, creamiest results.
Whisk well — you want a nice, even mixture without big clumps.
Check early! Oven times vary — start checking around 35 minutes.
Let it cool slightly before slicing — it’ll hold together much better.

Storage Instructions

Fridge: Store slices in an airtight container for up to 5 days.
Reheat: Microwave gently or pop in the oven at 300°F until warmed through.
Freezer: You can freeze slices! Wrap individually and thaw overnight in the fridge before reheating.

Frequently Asked Questions

Can I make this ahead?
Yes! Bake it the day before and just reheat gently for easy mornings.

Can I use just egg whites?
Absolutely! Use about 12 egg whites to replace 8 whole eggs.

What veggies work best?
Spinach, peppers, mushrooms, and onions all taste amazing!

Does it taste like cottage cheese?
Nope! The cottage cheese melts into the eggs, making them fluffy without a strong cottage cheese flavor.

Let’s Get Cheesy on Pinterest!

Tried this easy, protein-packed egg bake? I can’t wait to see your creations!
📸 Tag me over at Pinterest @TheKitchenJoyy and save this recipe to your Healthy Breakfasts or Meal Prep Ideas boards!