Description
These Chicken Chili Taco Lettuce Wraps are a fun and fresh twist on traditional tacos, packed with flavor and lean protein. Perfect for a light lunch or satisfying dinner, they offer a healthy alternative with customizable toppings.
Ingredients
- Ground Chicken
- Chili Seasoning (chili powder, cumin, garlic powder, onion powder, cayenne)
- Bell Peppers
- Lettuce Leaves (iceberg or romaine)
- Toppings (diced tomatoes, avocado, shredded cheese, sour cream)
- Beans (black beans or kidney beans)
Instructions
- Prepare the Ingredients: Start by gathering all your ingredients. Chop the bell peppers, and set aside your toppings.
- Cook the Chicken: In a large skillet over medium heat, add a splash of olive oil. Once hot, add the ground chicken. Cook until browned and no longer pink, breaking it apart with a spatula as it cooks, about 5-7 minutes.
- Add Vegetables: Stir in the chopped bell peppers and cook for another 2-3 minutes until they soften.
- Season: Sprinkle in your homemade or store-bought chili seasoning. Add a splash of chicken broth or water to help distribute the spices evenly. Stir well and let it simmer for about 5 minutes.
- Prepare the Lettuce Wraps: While the chicken mixture is simmering, carefully separate the lettuce leaves. Rinse and pat them dry. These will serve as your wraps.
- Assemble the Wraps: Spoon the chicken chili mixture into the center of each lettuce leaf. Top with your choice of toppings, such as diced tomatoes, avocado, cheese, or sour cream.
- Serve: Enjoy immediately, either as finger food or with a fork and knife if you prefer!
- Prep Time: 10 mins
- Cook Time: 20 mins
- Category: Dinner
- Method: Skillet Cooking
- Cuisine: Mexican
Nutrition
- Serving Size: 1 wrap
- Calories: 350
- Sugar: 3 g
- Sodium: 600 mg
- Fat: 15 g
- Saturated Fat: 4 g
- Unsaturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 20 g
- Fiber: 5 g
- Protein: 30 g
- Cholesterol: 70 mg
Keywords: You can prepare the chicken mixture in advance and store it in an airtight container in the fridge for up to three days. For a spicier kick, consider adding diced jalapeños or hot sauce to the chicken mixture.