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Garlic Cauliflower Mushroom Skillet: A Delicious and Healthy Recipe


  • Author: ava
  • Total Time: 30 minutes
  • Yield: 4 servings 1x

Description

A delightful Garlic Cauliflower Mushroom Skillet featuring tender cauliflower and savory mushrooms, infused with garlic and herbs. This quick and easy dish is perfect as a side or a hearty vegetarian main, bursting with flavor and ready in just 30 minutes.


Ingredients

Scale
  • 1 medium head of cauliflower, cut into florets
  • 8 ounces of mushrooms, sliced (cremini or button mushrooms recommended)
  • 4 cloves of garlic, minced
  • 2 tablespoons of olive oil
  • 1 tablespoon of butter (optional for extra richness)
  • 1 teaspoon of dried thyme (or 1 tablespoon of fresh thyme)
  • Salt and pepper to taste
  • 1/4 teaspoon of red pepper flakes (optional for a bit of heat)
  • Fresh parsley, chopped (for garnish)
  • Juice of half a lemon (for brightness)

Instructions

**Garlic Cauliflower Mushroom Skillet Recipe**

**Description:**
A delightful Garlic Cauliflower Mushroom Skillet that combines tender cauliflower and savory mushrooms, all infused with garlic and herbs. This quick and easy dish is perfect as a side or a hearty vegetarian main.

**Ingredients:**
– 1 medium head of cauliflower, cut into florets
– 8 ounces of mushrooms, sliced (cremini or button mushrooms recommended)
– 4 cloves of garlic, minced
– 2 tablespoons of olive oil
– 1 tablespoon of butter (optional for extra richness)
– 1 teaspoon of dried thyme (or 1 tablespoon of fresh thyme)
– Salt and pepper to taste
– 1/4 teaspoon of red pepper flakes (optional for a bit of heat)
– Fresh parsley, chopped (for garnish)
– Juice of half a lemon (for brightness)

**Instructions:**

1. **Preparing the Vegetables:**
– Wash the cauliflower thoroughly under cold water, shake off excess water, and cut into bite-sized florets (1-2 inches).
– Slice the mushrooms; if using larger mushrooms, cut them into quarters.
– Peel and mince the garlic cloves.
– Chop the fresh parsley for garnish and set aside.

2. **Cooking Process:**
– In a large skillet, heat the olive oil over medium heat. Once shimmering, add the cauliflower florets and sauté for 5-7 minutes until golden and slightly softened.
– Add the sliced mushrooms to the skillet, stir, and cook for another 5 minutes until the mushrooms release moisture.
– Stir in the minced garlic and cook for an additional 1-2 minutes until fragrant and slightly golden.
– Sprinkle in the dried thyme, salt, pepper, and red pepper flakes (if using). Stir and cook for another 2-3 minutes to meld flavors.
– If using butter, add it now and stir until melted and incorporated.

3. **Finishing Touches:**
– Remove the skillet from heat and squeeze the juice of half a lemon over the mixture. Stir to combine.
– Taste and adjust seasoning if necessary.
– Sprinkle chopped fresh parsley over the top for garnish.

**Notes:**
– This dish can be served as a side or a main dish.
– It pairs well with grilled meats, grains, or can be topped with a fried egg for breakfast.

**Prep Time:** 10 minutes
**Cook Time:** 20 minutes
**Total Time:** 30 minutes
**Yield:** 4 servings

**Storage Instructions:**
To store leftovers, let the dish cool completely before transferring it to an airtight container. It can be kept in the refrigerator for up to 3 days. Reheat in a skillet over medium heat or in the microwave until warmed through. Note that the texture may change slightly upon reheating, but the flavors will still be delicious!

Enjoy your delicious Garlic Cauliflower Mushroom Skillet!

Notes

  • This dish can be served as a side or a main dish.
  • It pairs well with grilled meats, grains, or can be topped with a fried egg for breakfast.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes