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Garlic Parmesan Brussels Sprouts: A Delicious and Healthy Side Dish Recipe


  • Author: Ava
  • Total Time: 35 minutes
  • Yield: 4 servings 1x

Description

These Garlic Parmesan Brussels Sprouts are a crispy and flavorful side dish, roasted with garlic and topped with melted Parmesan cheese, making them a hit for any meal. Perfect for impressing even the pickiest eaters!


Ingredients

Scale
  • 1 pound Brussels sprouts, trimmed and halved
  • 3 tablespoons olive oil
  • 4 cloves garlic, minced
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon red pepper flakes (optional, for a bit of heat)
  • 1/2 cup grated Parmesan cheese
  • 2 tablespoons fresh parsley, chopped (for garnish)

Instructions

  1. Preheat your oven to 400°F (200°C).
  2. Rinse the Brussels sprouts under cold water and pat them dry with a clean kitchen towel or paper towels.
  3. Trim the ends of the Brussels sprouts and cut them in half lengthwise.
  4. In a large mixing bowl, combine the halved Brussels sprouts with the olive oil.
  5. Add the minced garlic to the bowl.
  6. Sprinkle in the salt, black pepper, and red pepper flakes (if using).
  7. Toss everything together until the Brussels sprouts are well coated in the olive oil and seasonings.
  8. Spread the Brussels sprouts out in a single layer on a large baking sheet.
  9. Place the baking sheet in the preheated oven and roast for about 20-25 minutes, tossing halfway through.
  10. Keep an eye on them during the last few minutes of roasting until they are golden brown and crispy.
  11. Remove the Brussels sprouts from the oven and sprinkle the grated Parmesan cheese over the top.
  12. Gently toss the Brussels sprouts to ensure the cheese is evenly distributed.
  13. Transfer the Garlic Parmesan Brussels sprouts to a serving dish.
  14. Sprinkle the chopped fresh parsley over the top for garnish.
  15. Serve warm as a side dish or main vegetarian dish.

Notes

  • For added flavor, consider squeezing fresh lemon juice over the top just before serving.
  • Experiment with different cheeses like feta or goat cheese for a unique twist.
  • Store leftovers in an airtight container in the fridge for up to 3 days and reheat in the oven.
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes