### Ground Chicken Meatloaf Recipe

This delicious ground chicken meatloaf is a healthier twist on a classic comfort food. Packed with flavor from fresh herbs, garlic, and Parmesan cheese, it’s moist and tender, topped with a sweet ketchup glaze. Perfect for family dinners or meal prep!

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#### Full Ingredients
– **1 pound** ground chicken
– **1 cup** breadcrumbs (preferably Italian seasoned)
– **1/2 cup** grated Parmesan cheese
– **1/4 cup** fresh parsley, chopped
– **3 cloves** garlic, minced
– **1 small** onion, finely chopped
– **1 large** egg
– **1/4 cup** milk
– **1 teaspoon** salt
– **1/2 teaspoon** black pepper
– **1 teaspoon** dried oregano
– **1 teaspoon** dried basil
– **1/2 teaspoon** red pepper flakes (optional, for a bit of heat)
– **1/4 cup** ketchup (for topping)
– **1 tablespoon** olive oil (for greasing the pan)

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#### Full Instructions

##### Preparing the Mixture
1. **Preheat Oven**: Preheat your oven to 350°F (175°C).
2. **Mix Ingredients**: In a large mixing bowl, combine the ground chicken, breadcrumbs, and grated Parmesan cheese. Mix well using your hands.
3. **Add Vegetables**: Add the chopped parsley, minced garlic, and finely chopped onion to the bowl.
4. **Incorporate Wet Ingredients**: Crack the egg into the mixture and pour in the milk.
5. **Season**: Season with salt, black pepper, dried oregano, dried basil, and red pepper flakes (if using).
6. **Combine**: Mix everything together until just combined, being careful not to overmix.

##### Shaping the Meatloaf
1. **Prepare the Pan**: Lightly grease a loaf pan with olive oil.
2. **Shape the Mixture**: Transfer the meat mixture into the prepared loaf pan, shaping it into a loaf.
3. **Smooth the Top**: Smooth the top of the meatloaf with a spatula or the back of a spoon.

##### Adding the Topping
1. **Spread Ketchup**: Spread the ketchup evenly over the top of the meatloaf.
2. **Optional Cheese**: Optionally, sprinkle a little extra Parmesan cheese on top of the ketchup.

##### Cooking the Meatloaf
1. **Bake**: Place the loaf pan in the preheated oven and bake for about 45-55 minutes.
2. **Check Doneness**: Check for doneness with a meat thermometer; it should read at least 165°F (74°C).
3. **Rest**: Once done, remove from the oven and let it rest for about 10 minutes.

##### Slicing and Serving
1. **Slice**: Carefully remove the meatloaf from the pan or slice it directly in the pan.
2. **Portion**: Slice into thick pieces (about 1-inch thick).
3. **Serve**: Serve warm, garnished with fresh parsley if desired, alongside mashed potatoes, steamed vegetables, or a fresh salad.

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### Notes
– For added flavor, consider mixing in some chopped bell peppers or mushrooms.
– Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

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### Prep Time
15 minutes

### Cook Time
45-55 minutes

### Total Time
1 hour

### Yield
6 servings