Description
Indulge in these High Protein Beef Pepperoni Pizza Rolls that combine cheesy goodness with a crispy texture, making them a perfect snack for any occasion. Packed with flavor and protein, these rolls will satisfy your cravings guilt-free!
Ingredients
- Beef Pepperoni
- High-protein pizza dough (whole wheat flour or chickpea flour)
- Mozzarella cheese
- Low-fat cheddar cheese (optional)
- Cream cheese or ricotta (optional)
- Italian seasoning
- Garlic powder
- Crushed red pepper flakes
- Fresh herbs (basil or oregano)
- Finely chopped bell peppers (optional)
- Spinach (optional)
- Mushrooms (optional)
- Olive oil or non-stick cooking spray
Instructions
- Preheat the Oven: Begin by preheating your oven to 400°F (200°C). This ensures a crispy finish on your rolls.
- Prepare the Dough: If you’re using homemade dough, roll it out on a floured surface until it’s about 1/4 inch thick. For store-bought dough, follow the package instructions on how to prepare it.
- Mix the Filling: In a bowl, combine your beef pepperoni, shredded cheese, and any additional vegetables or spices. Mix well until everything is evenly distributed.
- Assemble the Rolls: Cut the rolled-out dough into rectangles (about 4×6 inches). Place a generous spoonful of the filling mixture in the center of each rectangle. Fold the dough over to create a pocket and seal the edges by pressing them together with your fingers or a fork.
- Brush with Oil: Lightly brush the tops of the rolls with olive oil or a non-stick cooking spray. This step is crucial for achieving that golden, crispy texture.
- Bake: Place the rolls on a baking sheet lined with parchment paper. Bake in the preheated oven for 15-20 minutes or until they are golden brown and crispy.
- Cool and Serve: Once baked, allow the rolls to cool for a few minutes before serving. They’re delicious on their own or served with a side of marinara sauce for dipping!
- Prep Time: 15 mins
- Cook Time: 20 mins
- Category: Snack
- Method: Baking
- Cuisine: Italian
Nutrition
- Serving Size: 1 roll
- Calories: 250
- Sugar: 2 g
- Sodium: 450 mg
- Fat: 12 g
- Saturated Fat: 5 g
- Unsaturated Fat: 7 g
- Trans Fat: 0 g
- Carbohydrates: 28 g
- Fiber: 3 g
- Protein: 15 g
- Cholesterol: 30 mg
Keywords: Feel free to experiment with different fillings like shredded chicken or plant-based protein alternatives. For a spicy kick, add jalapeños or hot sauce to the filling.