Description
Elevate your morning routine with this vibrant Mediterranean Breakfast Sandwich that combines fluffy eggs, creamy feta, and fresh vegetables. It’s a delicious and nourishing way to kickstart your day!
Ingredients
- Soft pita bread (whole wheat or white)
- Ciabatta or crusty whole-grain roll
- Focaccia bread (optional)
- Eggs
- Salt
- Black pepper
- Feta cheese
- Halloumi cheese (optional)
- Provolone cheese (optional)
- Mozzarella cheese (optional)
- Ripe tomatoes
- Cucumber
- Fresh spinach or arugula
- Red onion (optional)
- Roasted red peppers (optional)
- Hummus
- Tzatziki (optional)
- Olive tapenade (optional)
- Red pepper spread (optional)
- Pesto (optional)
- Lean beef breakfast patty (optional)
- Ground beef (optional)
- Lean beef pastrami (optional)
- Fresh parsley
- Mint
- Dried za'atar
- Extra virgin olive oil
Instructions
- Prepare Your Ingredients: Wash and thinly slice your tomatoes and cucumber. If using red onion, slice it very thinly. Have your spinach or arugula washed and ready. Crumble your feta cheese, and if using halloumi, slice it into about ¼-inch thick pieces. Get your chosen spread (hummus, tzatziki, etc.) ready to go.
- Toast the Bread (Optional, but Recommended): Lightly toast your pita bread, ciabatta, or roll until lightly golden, either in a toaster, under the broiler, or in a dry pan on the stove.
- Cook the Eggs: Crack your eggs into a bowl, add a pinch of salt and black pepper, and whisk gently. Heat a non-stick skillet over medium heat with a tiny bit of olive oil or butter. Pour in the egg mixture and cook, stirring gently until just set and fluffy.
- Assemble the Base: Take your toasted bread. If using a pita, gently open it up to create a pocket. Spread a generous layer of your chosen spread on both halves of the bread.
- Layer the Eggs and Cheese: Place your cooked scrambled eggs evenly over the bottom half of the bread. Immediately sprinkle the crumbled feta cheese over the warm eggs. If using pan-fried halloumi, arrange those slices on top.
- Add the Fresh Veggies: Layer the sliced tomatoes, cucumbers, and a generous handful of spinach or arugula. Add red onion or roasted red peppers if using.
- Finishing Touches: Drizzle a tiny bit of extra virgin olive oil over the veggies and sprinkle with fresh parsley, mint, or za'atar.
- Close and Serve: Place the top half of your bread over the filling. Press down lightly and serve immediately, cutting in half for easier eating.
- Prep Time: 15 mins
- Cook Time: 10 mins
- Category: Breakfast
- Method: Cooking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 sandwich
- Calories: 450
- Sugar: 4 g
- Sodium: 800 mg
- Fat: 25 g
- Saturated Fat: 8 g
- Unsaturated Fat: 15 g
- Trans Fat: 0 g
- Carbohydrates: 40 g
- Fiber: 5 g
- Protein: 20 g
- Cholesterol: 300 mg
Keywords: Feel free to customize with additional vegetables like bell peppers or olives. For a lighter option, use a tortilla instead of bread. Prepare components in advance for quick assembly in the morning.