Description
Oven-Baked Crispy Parmesan Chicken Tenders are the ultimate comfort food made lighter! Tender chicken strips coated in a cheesy Parmesan breadcrumb crust, then baked to golden perfection. No frying needed—just big crunch, juicy bites, and cheesy flavor in every forkful. Save this quick and cozy dinner recipe for your next family meal or meal prep day!
Ingredients
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1½ pounds chicken tenders (or chicken breasts cut into strips)
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1 cup panko breadcrumbs
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½ cup grated Parmesan cheese
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1 teaspoon garlic powder
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1 teaspoon paprika
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½ teaspoon salt
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½ teaspoon black pepper
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2 large eggs
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2 tablespoons milk
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Olive oil spray or cooking spray
Instructions
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Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper and lightly spray with oil.
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In a shallow bowl, mix together the panko breadcrumbs, Parmesan cheese, garlic powder, paprika, salt, and black pepper.
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In another bowl, whisk together the eggs and milk.
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Dip each chicken tender first into the egg mixture, then coat completely in the breadcrumb-Parmesan mixture.
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Place coated tenders onto the prepared baking sheet, leaving space between each piece.
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Lightly spray the tops with olive oil spray.
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Bake for 18–20 minutes, flipping halfway through, until golden, crispy, and fully cooked (internal temperature should reach 165°F/74°C).
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Serve hot with your favorite dipping sauces!
Notes
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For extra flavor, add a sprinkle of Italian seasoning to the breadcrumb mixture.
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Don’t overcrowd the pan—leave space for the tenders to crisp properly.
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If you want even crispier results, broil the tenders for the last 2 minutes.
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These reheat wonderfully in the oven or air fryer for that fresh-out-of-the-oven crunch!
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main Dish, Dinner, Chicken Recipes
- Method: Baking
- Cuisine: American Comfort Food
Keywords: Food With Chicken Recipes