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Parmesan Garlic Pretzel Sticks with Cheese Sauce Recipe


  • Author: Ava
  • Total Time: 45 minutes
  • Yield: 8 servings 1x

Description

These Parmesan Garlic Pretzel Sticks are soft, chewy, and infused with rich flavors of garlic and Parmesan, perfect for dipping in a creamy cheese sauce. Enjoy a delightful snack that brings the cozy pub experience right to your home.


Ingredients

Scale
  • 2 ¼ teaspoons (1 packet) active dry yeast
  • 1 ½ cups warm water (about 110°F or 43°C)
  • 1 tablespoon granulated sugar
  • 4 cups all-purpose flour
  • 1 teaspoon salt
  • ⅓ cup baking soda
  • 1 egg (for egg wash)
  • 1 tablespoon water (for egg wash)
  • ½ cup grated Parmesan cheese
  • 2 teaspoons garlic powder
  • 1 teaspoon coarse sea salt (for topping)
  • 2 tablespoons unsalted butter
  • 2 tablespoons all-purpose flour
  • 1 ½ cups milk (preferably whole milk)
  • 1 ½ cups shredded sharp cheddar cheese
  • ½ teaspoon garlic powder
  • ½ teaspoon onion powder
  • ¼ teaspoon cayenne pepper (optional)
  • Salt and pepper to taste

Instructions

  1. In a small bowl, combine the warm water (about 110°F or 43°C), granulated sugar, and yeast. Stir gently and let it sit for 5-10 minutes until it becomes frothy, indicating the yeast is active.
  2. In a large mixing bowl, combine the all-purpose flour and salt. Create a well in the center and pour in the activated yeast mixture. Mix until a dough forms.
  3. Knead the dough on a floured surface for about 5-7 minutes until it’s smooth and elastic. If the dough is too sticky, sprinkle a little more flour as needed. Avoid over-kneading, which can make the pretzels tough.
  4. Place the dough in a greased bowl, cover it with a damp cloth, and let it rise in a warm place for about 30 minutes, or until it doubles in size.
  5. Preheat your oven to 450°F (232°C). Line a baking sheet with parchment paper and set aside.
  6. Once the dough has risen, punch it down and divide it into 8 equal pieces. Roll each piece into a long rope, about 10-12 inches long, and shape it into a pretzel knot.
  7. In a large pot, bring 10 cups of water to a boil and add the baking soda. Carefully drop each pretzel into the boiling water, one at a time, for 30 seconds. This step helps develop the classic pretzel flavor and texture.
  8. Using a slotted spoon, transfer the pretzels to the prepared baking sheet. In a small bowl, whisk together the egg and 1 tablespoon of water, then brush the mixture over each pretzel. Sprinkle with coarse sea salt, grated Parmesan cheese, and garlic powder.
  9. Bake in the preheated oven for 12-15 minutes, or until golden brown. Keep an eye on them; they should be firm to the touch and have a lovely golden hue.
  10. While the pretzels are baking, prepare the cheese sauce. In a saucepan over medium heat, melt the butter. Whisk in the flour and cook for about 1 minute until bubbly and golden.
  11. Gradually whisk in the milk, stirring constantly until the mixture thickens, about 3-5 minutes. Add the shredded cheddar cheese, garlic powder, onion powder, cayenne pepper, salt, and pepper. Stir until the cheese is melted and the sauce is smooth.
  12. Once the pretzels are baked, remove them from the oven and let them cool for a few minutes. Serve warm with the cheese sauce for dipping.
  • Prep Time: 30 mins
  • Cook Time: 15 mins
  • Category: Snack
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 pretzel stick with cheese sauce
  • Calories: 250
  • Sugar: 2 g
  • Sodium: 600 mg
  • Fat: 12 g
  • Saturated Fat: 7 g
  • Unsaturated Fat: 3 g
  • Trans Fat: 0 g
  • Carbohydrates: 28 g
  • Fiber: 1 g
  • Protein: 10 g
  • Cholesterol: 50 mg

Keywords: Be mindful of your water temperature when activating the yeast; too hot can kill the yeast, while too cold can prevent it from activating. If you have leftover cheese sauce, it can be stored for a few days in the fridge. Just reheat gently on the stove, adding a splash of milk to restore creaminess.