Description
This Sheet Pan Honey Garlic Salmon with Roasted Vegetables is a quick and flavorful dish that combines tender salmon with vibrant veggies. Perfect for busy weeknights, it offers minimal cleanup and maximum taste.
Ingredients
Scale
- 4 (6 oz) salmon fillets, skin-on or skinless
- 1/4 cup honey
- 1/4 cup soy sauce (low sodium preferred)
- 3 cloves garlic, minced
- 1 tablespoon fresh ginger, minced (optional)
- 1 tablespoon rice vinegar (or apple cider vinegar)
- 1 tablespoon sesame oil (or olive oil)
- Salt and pepper to taste
- 1 tablespoon sesame seeds (for garnish)
- 2 green onions, sliced (for garnish)
- 2 cups broccoli florets
- 1 red bell pepper, sliced
- 1 zucchini, sliced into half-moons
- 1 cup cherry tomatoes, halved
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon smoked paprika (optional)
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C). This will ensure your salmon and vegetables cook evenly and develop a nice roasted color.
- Line a large baking sheet with parchment paper or foil for easy cleanup. This step is crucial to prevent the salmon from sticking and to keep the flavors intact.
- In a small bowl, whisk together the honey, soy sauce, minced garlic, ginger (if using), rice vinegar, sesame oil, and a pinch of salt and pepper. You should achieve a smooth, glossy mixture that smells divine.
- Place the salmon fillets on one side of the prepared baking sheet. Brush half of the honey garlic mixture over the salmon generously, reserving the other half for later. Make sure the fillets are evenly coated.
- In a large bowl, combine the broccoli, red bell pepper, zucchini, and cherry tomatoes. Drizzle with olive oil, garlic powder, onion powder, smoked paprika (if using), and salt and pepper. Toss until the vegetables are evenly coated.
- Spread the seasoned vegetables out on the baking sheet opposite the salmon, ensuring they are in a single layer for optimal roasting. Avoid overcrowding them, as this can lead to steaming instead of roasting.
- Bake in the preheated oven for 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork. The vegetables should be tender and slightly caramelized. Keep an eye on them to avoid burning!
- In the last 2-3 minutes of baking, brush the remaining honey garlic mixture over the salmon for an extra layer of flavor and shine.
- Once done, remove the sheet pan from the oven and let it cool for a couple of minutes. Garnish the salmon with sesame seeds and sliced green onions before serving. This adds a lovely crunch and freshness to the dish.
- Prep Time: 10 mins
- Cook Time: 15 mins
- Category: Dinner
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 fillet with vegetables
- Calories: 350
- Sugar: 15 g
- Sodium: 600 mg
- Fat: 20 g
- Saturated Fat: 3 g
- Unsaturated Fat: 15 g
- Trans Fat: 0 g
- Carbohydrates: 20 g
- Fiber: 4 g
- Protein: 30 g
- Cholesterol: 70 mg
Keywords: For the best flavor, marinate the salmon in the honey garlic mixture for at least 30 minutes (or up to 2 hours) before cooking. Use a rimmed baking sheet to catch any juices that may run off the salmon and vegetables while roasting, preventing any mess in your oven.