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Steak Avocado Rice Bowl: A Delicious and Nutritious Meal Idea


  • Author: Ava
  • Total Time: 50 minutes
  • Yield: 4 servings 1x

Description

This Flank Steak Avocado Rice Bowl features marinated flank steak, fluffy jasmine rice, and a colorful array of fresh toppings, making it a delicious and visually appealing meal. Ideal for quick weeknight dinners or gatherings, it combines savory flavors with vibrant ingredients for a satisfying dish.


Ingredients

Scale
  • 1 lb flank steak
  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • 1 teaspoon ground cumin
  • 1 teaspoon smoked paprika
  • Salt and pepper, to taste
  • 1 cup jasmine rice
  • 2 cups water or beef broth
  • 1 ripe avocado, sliced
  • 1 cup cherry tomatoes, halved
  • 1 cup corn (fresh, frozen, or canned)
  • 1/2 cup black beans, rinsed and drained
  • 1/4 cup fresh cilantro, chopped
  • Juice of 1 lime
  • 1/2 teaspoon chili powder (optional)
  • 1/4 cup feta cheese or cotija cheese (optional)

Instructions

  1. Let the flank steak sit at room temperature for 20-30 minutes.
  2. In a small bowl, mix olive oil, minced garlic, ground cumin, smoked paprika, salt, and pepper to create a marinade.
  3. Rub the marinade over the flank steak, ensuring it’s well coated. Marinate for at least 30 minutes or up to 2 hours in the refrigerator.
  4. Preheat your grill or skillet over medium-high heat, ensuring it’s well-oiled.
  5. Cook the flank steak for 4-5 minutes on each side for medium-rare, or until it reaches your desired doneness (130°F for medium-rare).
  6. Remove the steak from heat and let it rest for 10 minutes before slicing against the grain into thin strips.
  7. Rinse 1 cup of jasmine rice under cold water until the water runs clear.
  8. In a medium saucepan, combine the rinsed rice and 2 cups of water or beef broth, adding a pinch of salt.
  9. Bring to a boil over medium-high heat, then reduce heat to low, cover, and simmer for 15 minutes.
  10. Remove from heat and let it sit covered for another 5-10 minutes.
  11. Fluff the rice with a fork before serving.
  12. Slice the avocado and prepare the corn (grill fresh corn, thaw frozen, or drain canned).
  13. Rinse and drain the black beans.
  14. Chop the fresh cilantro and halve the cherry tomatoes.
  15. Place a scoop of jasmine rice at the bottom of your bowl.
  16. Layer the sliced flank steak on top of the rice.
  17. Add the sliced avocado, fanning it out for presentation.
  18. Sprinkle halved cherry tomatoes, corn, and black beans over the top.
  19. Drizzle lime juice over the bowl.
  20. Optionally, sprinkle chili powder for extra flavor.
  21. Top with chopped cilantro and crumbled feta or cotija cheese if desired.

Notes

  • For a spicier kick, consider adding jalapeños or a hot sauce of your choice.
  • This recipe is versatile; feel free to swap out ingredients based on your preferences or what you have on hand.
  • Prep Time: 30 minutes
  • Cook Time: 20 minutes