Description
These Greek turkey patties are juicy and packed with vibrant Mediterranean flavors. Perfect for a quick weeknight dinner, they are sure to become a family favorite.
Ingredients
Scale
- 1 lb ground turkey (454 g) (99% fat free)
- 2 cups chopped baby spinach (65 g) (loosely packed)
- 1/4 cup diced red onion (18 g)
- 3 tsp minced garlic (15 g)
- 1 1/2 tsp fresh dill
- 1 1/2 tsp fresh oregano
- 1/2 tsp fine sea salt
- 1/2 tsp fresh ground black pepper
- 4 Tbsp feta cheese (56 g) (crumbled)
- 1 Tbsp olive oil (15 mL)
Instructions
- In a medium-sized bowl, combine the ground turkey, chopped spinach, diced red onion, minced garlic, dill, oregano, salt, pepper, and feta cheese. Use your hands to mix gently until just combined, taking care not to overwork the meat.
- Divide the mixture into 6 equal portions. Shape each portion into a small patty, about 1-inch thick. Make sure the patties are uniform in size for even cooking. Set aside on a plate.
- Heat a large skillet over medium heat for about 2 minutes. Add the olive oil, swirling to coat the bottom of the pan. The oil should shimmer but not smoke. This is the perfect heat for cooking the patties.
- Carefully place the patties in the skillet, making sure not to overcrowd the pan. Cook for 3-4 minutes on one side. You know they’re ready to flip when the edges begin to brown and the patties release easily from the pan.
- Flip the patties and cook for an additional 3-4 minutes. They should be golden brown on both sides and have an internal temperature of 165°F (75°C) to ensure they’re fully cooked. Use an instant-read thermometer for accuracy.
- Once cooked, remove the patties from the skillet and let them rest on a plate for 2 minutes. This allows the juices to redistribute, keeping the patties moist.
- Serve the patties warm, either alone or with your choice of sides. Enjoy with tzatziki sauce, a green salad, or roasted vegetables for a complete meal.
- Prep Time: 15 mins
- Cook Time: 15 mins
- Category: Dinner
- Method: Skillet Cooking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 patty
- Calories: 200
- Sugar: 1 g
- Sodium: 300 mg
- Fat: 10 g
- Saturated Fat: 3 g
- Unsaturated Fat: 7 g
- Trans Fat: 0 g
- Carbohydrates: 5 g
- Fiber: 1 g
- Protein: 25 g
- Cholesterol: 70 mg
Keywords: Mix just until combined to keep the patties tender. Use a non-stick skillet for even browning. Consider adding chopped sun-dried tomatoes or olives for extra flavor.