Description
This Honey Feta Sweet Potato Breakfast Hash with Eggs is a delightful blend of sweet and savory flavors, perfect for a lazy brunch. The combination of caramelized sweet potatoes, creamy feta, and drizzled honey creates a gourmet experience in under 30 minutes.
Ingredients
Scale
- 2 medium sweet potatoes (about 1 pound), peeled and diced into 1/2-inch cubes
- 2 tablespoons olive oil
- 1 teaspoon paprika
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon salt (adjust to taste)
- 1/4 teaspoon black pepper
- 1/2 cup red bell pepper, diced
- 1/2 cup yellow onion, diced
- 1 cup fresh spinach, roughly chopped
- 4 large eggs
- 1/4 cup crumbled feta cheese
- 2 tablespoons honey
- Fresh parsley or chives for garnish (optional)
Instructions
- Start by preparing your sweet potatoes. Peel and dice them into 1/2-inch cubes. Aim for uniform pieces to ensure even cooking.
- In a large skillet, heat 2 tablespoons of olive oil over medium heat. Once the oil shimmers, add the diced sweet potatoes to the pan.
- Sprinkle in 1 teaspoon of paprika, 1/2 teaspoon of garlic powder, 1/2 teaspoon of onion powder, 1/2 teaspoon of salt, and 1/4 teaspoon of black pepper. Stir well to coat the sweet potatoes evenly, and cook for about 10-12 minutes. You’ll know they’re ready when they’re tender and a golden-brown crust develops on the edges.
- While the sweet potatoes are cooking, chop your red bell pepper, yellow onion, and spinach. After the sweet potatoes are nearly cooked, add the diced red bell pepper and yellow onion to the skillet. Sauté for an additional 5 minutes until the onions become translucent.
- Next, stir in the chopped spinach and cook for another 2-3 minutes, just until it wilts down. Be careful not to overcook it—vibrant green spinach is a sign of freshness!
- Now, create four small wells in the hash using a spatula. Crack one egg into each well. Cover the skillet with a lid and cook for 5-7 minutes, or until the egg whites are set but the yolks are still runny. If you prefer firmer yolks, cook for an additional 2-3 minutes.
- Once the eggs are cooked to your liking, remove the skillet from the heat. Sprinkle 1/4 cup of crumbled feta cheese over the top, followed by 2 tablespoons of honey drizzled evenly across the dish.
- Garnish with fresh parsley or chives if desired. Serve hot and enjoy your delicious Honey Feta Sweet Potato Breakfast Hash With Eggs!
- Prep Time: 15 mins
- Cook Time: 15 mins
- Category: Breakfast
- Method: Skillet
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 10 g
- Sodium: 600 mg
- Fat: 20 g
- Saturated Fat: 5 g
- Unsaturated Fat: 15 g
- Trans Fat: 0 g
- Carbohydrates: 30 g
- Fiber: 5 g
- Protein: 12 g
- Cholesterol: 200 mg
Keywords: Make sure to dice your sweet potatoes uniformly for even cooking. Use a cast-iron skillet for a crispy edge. Adjust the ingredient ratios to your taste, especially the honey and feta. Cover the skillet while cooking the eggs for even cooking.